After "Om Shanti Om", "Gajini", and "Kaminey" in which Shahrukh Khan, Aamir Khan and Shahid Kapoor respectively acted and has revealed their six-pack abs has just brought the thing into trend. and now the youth is just dying to follow them and are doing tough exercises. Now there has been a trend among the youth to show of their well strengthen body. For this they do lots of exercise and takes medicine.
But according to the experts, this much of exercise do effect adversely. Muscles with extra protein makes ill so it's better to take advice by the experts. According to experts Youth between age of 18-25 years should do 1-2 hour of exercise and 25-35 years old may do 1 hour. Then for the people older that 35 till 45 years one should do1/2 hour of exercise in breaks. More 5than this will have adverse effect on the body and can have severe harms.
But according to the experts, this much of exercise do effect adversely. Muscles with extra protein makes ill so it's better to take advice by the experts. According to experts Youth between age of 18-25 years should do 1-2 hour of exercise and 25-35 years old may do 1 hour. Then for the people older that 35 till 45 years one should do1/2 hour of exercise in breaks. More 5than this will have adverse effect on the body and can have severe harms.
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